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Personal Therapist In Recovery – The large majority of individuals who choose to give up addiction and enter recovery will at some point see a therapist. For many the therapist is the first person to offer real, healthy support. This is especially true in early recovery from an active addiction. Therapist can often offer insight into faulty ways of thinking and offer ways to relieve stress associated with the recovery process. Therapists are also great sources of help when it comes to locating needed resources and contacts to create a better life. Since therapists play such a large role for so many they tend to see certain questions or concerns arise with the majority of clients. Three of the more common questions are addressed below.
How can I be happier? This question does not just come from the world of addiction. Being happier is a concern and desire of many people. One way to handle being unhappier or simply to become happier than you are, is to deal appropriately with stress. Stress, especially at high levels can lead to unhappiness and depression. Learning to handle this stress appropriately can lead to higher levels of happiness. This can be as simple as learning to change how you perceive situations that you find stressful. Changing your perception is something you can control with practice and the reward can be a calmer, happier life.
Another common concern is how to learn to trust in yourself and others. Addiction takes many things from the user and trust is one of the big ones. Learning to trust your own judgment can be a challenge in recovery, but one you will have to overcome. The first step is learning to be comfortable with yourself while trusting your core values to make positive decisions for your own life. Though you may have lost your way for a while, choosing recovery is a good first step. Living recovery out loud will also be beneficial. Let others know you are changing your life for the better. Be open and honest with others while setting boundaries to keep yourself safe and happy. This will lead to success and build further self trust over time.
The third common question or concern is how to get rid of anxious thoughts so priorities can be focused. This question can be addressed be being aware of your own thoughts and making sure they are healthy. Just because we have a thought cross our minds does not mean that thought is realistic or accurate. If needed, reframe a thought in light of the bigger picture. You must often relinquish the need to control everything because it is simply not possible. If you can learn to be flexible and let go of those things you cannot change then much of the anxiousness will dissipate. In addition you should make sure you are taking time to relax and unwind as rest is important for everyone.
Your personal therapist in recovery may not have all the answers you seek, but they can offer a sounding board to work out the issues related to life and recovery. This may be through suggestions or resources they can make available. Above all try to remember that the difference between peace and chaos can be committing a few minutes each day to positive mental health. This can be accomplished with the help of a trained professional.
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