These articles are intended to be used by the general public for informational purposes only. They are not intended to be used as a reference for educational research papers, nor are they a reflection of the services available through our Rehab Program in Thailand.

How to Practice Gratitude

For people in recovery, it is essential to cultivate a practice of gratitude. Some people are naturally positive and able to wake up to see the sunny side of their day ahead. For the rest, gratitude can be done as a spiritual practice which will help us to maintain sobriety, balance our emotions, and re-discover…

The Other 12 Steps: How Loved Ones Can Cope with Addiction

If you have a loved one with the disease of alcoholism, you may know about the 12 Steps for him or her. But did you know that there are a set of 12 Steps just for you? Just as the one you love needs a set of tools to work with, so do you. The…

Recovery and the Art of Not Trying

There are those who say that alcoholism and addiction are problems of the will, and that drinking or using is a matter of choice. In the recovery community at large, however, the message is this: If you can exercise willpower and choose, go ahead—we’re here for those who cannot. The art of addiction recovery is…

Finding Purpose in the New Year

Having a sense of purpose is a key ingredient of good mental health. With no purpose at all, it can be easy to fall prey to nihilism and depression. Purpose as an overarching concept offers structure and helps us understand our behavior. Once identified, it can be used as a reference point for decisions and…

Healing the Addicted Brain from Prescription Drug Abuse

When you abuse prescription drugs you are over stimulating regions of your brain that control the pleasure center, emotions, motivations and the movement areas in particular. The neurotransmitter, dopamine, overstimulates the reward section of your brain, as much as ten times that of other normal pleasurable behaviors such as eating or sex. This is the…

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