The vast majority of men and women enjoy a drink when socializing or relaxing, but it is very clear that too many heavy drinking sessions will lead to health and social problems that really are best avoided.
A trap that is easy to fall into:
For many a drink after a long day is seen as a reward, something that helps them wind down and relax. Social occasions such as weddings, anniversaries and birthdays are also a time to celebrate with a glass or two of their favourite tipple.
Drinking in moderation is fine and can actually do you the power of good, but what must be remembered is that while alcohol is legal, it is also highly addictive.
Many find that occasional drink becomes anything but occasional, where they once had just a glass of wine or a beer each evening, suddenly half the bottle or the majority of that 6-pack are emptied.
Then there is that after work drink. What starts as a way to catch up with work colleagues on a social basis or meet friends who gather in your favourite watering hole can very easily become the start of too many heavy drinking sessions.
Why does alcohol offer such pleasure?
This is to do with endorphins which are neurotransmitters. Once alcohol is consumed the brain releases endorphins. These are responsible for such things as satisfaction, excitement and pleasurable feelings.
When alcohol is taken on board within reasonable limits, the more pleasurable the feelings. You feel happier, more talkative and your inhibitions are loosened.
This makes alcohol an excellent social ice breaker and mixer, but it must be emphasized this is only when it is taken in moderation.
So where is the problem?
The more regularly you drink the more tolerant your mind and body becomes of alcohol. They like the feelings given and this tolerance builds. As your tolerance builds so does your need to feed it. This leads to a strong desire and need for yet more alcohol.
Once you are in this cycle it is not easy to get out. Try to stop drinking abruptly and your body and mind will let you know in no uncertain terms through a variety of ways. Many have depressive thoughts and others suffer harsh physical symptoms.
Such feelings when trying to withdraw without professional rehab assistance will vary dependent upon how much alcohol you have been consuming and the length of time you have been regularly drinking.
Too many heavy drinking sessions – Health consequences:
Once the cycle of regular drinking becomes the accepted routine and part of your normal life this will impact on your health.
Many find that regular exercise becomes sporadic and then ceases completely as it really does seem like too much of an effort.
Alcohol works its way into your system and begins to affect your general health. There is a good chance your diet will take a backseat.
Rather than the nutritious food required to keep you in good health many who become reliant on alcohol will take to constant snacking or fast-food meals that carry little value in terms of a balanced intake.
Your kidneys and liver are required to work overtime to keep your body functioning and issues such as blood pressure and breathing difficulties are all common problems that those who drink heavily have to contend with.
Such serious health concerns should not be underestimated. This is underlined by the cost alcohol places on national health services the world over, and the number of deaths year on year that are attributed to heavy drinking.
Too many heavy drinking sessions – Social consequences:
There are some serious social consequences to be taken into account when it comes excessive drinking.
Many find they are unable to carry out their daily work tasks to the expected level and often struggle just to get by. Phoning their employer to advise they will not make work will become a fairly common occurrence, and any thoughts of progression or promotion within the company will be a thing of the past.
During regular reviews by your employer such things will stand out like a sore thumb, and if there is restructuring or redundancies during such reviews then those with drink problems are prime candidates for losing their jobs.
If a person with alcohol issues loses their job it will be no easy task to secure alternative employment as long as their drinking persists.
Those who constantly continue with too many heavy drinking sessions will find their need for alcohol becomes all consuming.
This means that relationships with partners will slip down their list of priorities. It must be said that many partners will put up with such a situation far longer than would normally be accepted.
They do so with a longing and hope that this will either be a passing phase, or something you will face up to and do something about.
If you continue to drink regardless of the hurt and emotional distress you are causing your loved one then the end result is that you will be left alone.
Such a situation is the last thing you need. Many discover far too late the damage they have caused, and this leads to the inevitable; heavier drinking and deeper health as well as emotional issues.
Too many heavy drinking sessions – Help IS available:
Those suffering from alcohol dependence must understand they are not alone. They must also realise that their situation is far from unique.
Countless numbers of men and women have been in this situation, millions the world over are currently struggling with alcohol dependence, and many more will suffer the same issues in years to come.
Once you face up to the fact that alcohol has taken over your life there are very positive steps that can be taken.
As well as voluntary organisations such as Alcoholics Anonymous there are professional, fully qualified alcohol rehab establishments that are there to help you overcome your problems.
They will offer guidance and support along with therapy and counselling that will give you the best possible chance to start afresh and live a life that is free of alcohol.