Self-Reflection and Substance Abuse Rehab

When an alcoholic or drug addict is ready to recover from their addiction, there are many ways to do it. Some examples are inpatient rehab centers, outpatient rehab centers, hospitals, therapy, or twelve step programs. Quitting drinking or drugs helps rid the body of physical illnesses related to the addiction. But an alcoholic or drug addict must also heal emotionally, to avoid going back to their old addictions. However an alcoholic or drug addict recovers, they must follow processes to move beyond their old life and create a new one. These processes are part of [self-reflection, also called introspection.


The first step in the process of self-reflection is acceptance of the client’s past behaviors. A client must realize that their past behaviors were a direct result of their drug addiction or alcoholism. The alcoholic or drug addict must acknowledge that they are unable to control their behavior when using drugs or alcohol. Only then can a client move forward in changing their behaviors.

Reflecting on Past Behaviors & Acknowledging Mistakes

To succeed in recovery, an alcoholic or drug addict must be unhappy with their old behaviors. They must realize that these behaviors need to be changed in the future. First, the alcoholic or drug addict must reflect on their past behaviors and mistakes they have made. This means the client must carefully and honestly examine what they have done while using drugs or alcohol. The client must acknowledge mistakes they have made, and how their addiction caused those mistakes. The client can also attempt to make amends to those they have treated badly.

Reflecting on Past Relationships

Prior to recovery, an alcoholic or drug addict will often choose friends or relationships with other people who use drugs or alcohol. Sometimes the addiction is the only thing the user has in common with their friends or partner. They may also choose relationships with people who enable the alcoholic’s or drug user’s addiction. Reflecting on past relationships means acknowledging this pattern. It also means evaluating these old relationships, and ending unhealthy relationships. It can also mean changing the client’s activities and interests to avoid drug- and alcohol-related activities.

Moving on to Better Relationships & Social Groups

After an alcoholic or drug addict has been in recovery, they will have to form new, healthy relationships. Healthy relationships are ones that do not revolve around drinking alcohol or doing drugs. Relationships fall into three major categories – family relationships, friend relationships, and romantic relationships. Of these groups, the romantic relationship is often the most important to the recovering addict. Having a healthy romantic relationship is a good defense against relapse. Having an unhealthy romantic relationship can increase the possibility of relapse. Better friend relationships are almost as important as better romantic relationships. The alcoholic or drug addict should form new friendships with people who do not drink or do drugs. This will help avoid the client in recovery from falling back into addiction.

Moving on to a Better Life

Being addicted to drugs or alcohol means that a person is not in control of their own life. Going through recovery can put an alcoholic or drug addict back in control. Alcohol and drug rehab teaches their clients the tools necessary to move on toward a better life.]]>