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Category Archives: Self-Help

End Denial – Seek Help

Denial is far and away the strongest tool in an addict’s armoury. We will consider two different types of denial and why they must be stopped in order to seek much needed professional rehabilitation assistance. Self-denial: Anyone who is drinking alcohol to excess or those who cannot do without regular hits of their drug of…

Addiction– Effects On Those Around You

Addiction causes mental and physical anguish for the person concerned, but the anguish, heartbreak and torment it causes those closest to you should never be forgotten. An overriding priority: The addict’s need for that next fix overrides everything in their life. Excessive amounts of time is spent ensuring a ‘stash’ is on hand, while thoughts…

Alcoholism In The Family

When one realizes a loved one has an alcohol addiction, it can be hard, and he can experience many different emotions. Sometimes it is difficult to know what to say or how to react. Ultimately, alcoholism hurts the entire family, so it is important to deal with the problems in an appropriate way, so here…

How to Practice Gratitude

For people in recovery, it is essential to cultivate a practice of gratitude. Some people are naturally positive and able to wake up to see the sunny side of their day ahead. For the rest, gratitude can be done as a spiritual practice which will help us to maintain sobriety, balance our emotions, and re-discover…

Healing the Addicted Brain From Methamphetamine Abuse

Methamphetamines wreak havoc on the minds and bodies of those who use them. Not long ago, it was believed that the damage done to the brain as a result of meth use was permanent, and while in extreme cases this may be true, the reality is that the brain is remarkably resilient, and there is…