Cognitive Behavioral Therapy
If you find yourself reading this blog, congratulations! You’ve taken the first step to your recovery. Recognizing that there’s a problem and admitting that you need help is the first part of drug and alcohol rehabilitation.
Accepting that you’re in bad shape isn’t easy; some patients deny it. After all, an addiction problem is embarrassing for many people. Once you’ve accepted the fact that you must deal with the situation, however, everything will come easy. Discussing your options with your family will be comfortable to do. You can choose from different drug and alcohol rehab programs, including Cognitive Behavioral Therapy (CBT).
What is Cognitive Behavioral Therapy?
This type of “talk” psychotherapy assists you in realizing your negative ways of thinking. By doing this, you can change the way you view difficult situations so you can react to them more positively.
This treatment is not only limited to people with mental disorders or addiction problems. You can also use this to cope with stressful everyday situations.
How CBT Can Help Break Your Addiction
This therapy analyzes the way you struggle with what you want to do and what you are actually doing. Addiction is a perfect case for CBT. At some point, addicts will realize that they want to change but the compulsion of taking the addictive substance is too strong for them to resist. This cycle goes on until someone intervenes or something happens that forces them to ask help.
According to the principles of CBT, negative feelings and thoughts causes addictive behaviors. Your therapist will encourage you to talk about your feelings, thoughts, and your problems. It may be difficult for you to do this on your initial sessions. As you progress with the therapy, however, you’ll be more comfortable in sharing things with your therapist and participating in the program.
Find CBT Near You
CBT is just one of the therapeutic methodologies we use in our rehabilitation program. We follow a holistic approach that does not just focus on your problem, but also on your overall well-being. Contact us to learn more about our rehabilitation program.